Safety and support
If a conversation at home would not be safe for you, please do not use this exercise to approach it. Talk to someone trained instead.
If you are in immediate danger, call 000.
- 1800RESPECT, the national family violence and sexual assault line: 1800 737 732 (1800respect.org.au)
- Lifeline, crisis support: 13 11 14 (lifeline.org.au)
These numbers are Australian. This exercise is written for Australia. If you are overseas, please use your local emergency and support services.
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Fear, intimidation, control or violence are never explained or excused by perimenopause, menopause or any other health change. Nothing you type here is collected, stored or sent anywhere.